It's Not Going Away: What Parents Need to Know About Juuling Juul Starter Kit: What's in It and How to Use It 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for How Many Puffs Is One Juul Pod DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis FDA bans sale of Juul e cigarettes in the US