Powercore Suspension Trainer (Black/ Yellow)This suspension trainer works in the same way as the TRX Suspension trainer This effective body weight training system enables you to do over 300 exercises that can work the entire body Suspension training works indoors and outdoors and is easily portable: you can take it to the park, the beach or even your own backyard It's versatile enough to throw it over a sturdy structure like a tree branch, chain link fence, goal post or monkey bars Handle is